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Yoga Mira

Yoga Mindset and Energetic Alignment

Tag Archives: Savasana

Breathing First

The foundation of yoga is the breath. It is pure, simple and true. When we sit on a cushion or chair and merely notice our inhalation and exhalation, we are doing yoga. We are uniting with our breath while in a seated posture. During a hatha class I took with Mark Devenpeck (owner of TriadContinue reading “Breathing First”

Posted byYoga MiraNovember 4, 2019November 5, 2019Posted inUncategorizedTags:Breathing, Prana, Savasana2 Comments on Breathing First
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